March Frode Virkner
Trening
Latest 60 training passes
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0 xp
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21 xp
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42 xp
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62 xp
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83 xp
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104 xp
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125 xp
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146 xp
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166 xp
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02/04, 16:12 - Stort treningsanelggA trainer was used.
Total +108 xp Sentrer 0 xp Endt +48 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
02/05, 23:22 - Stort treningsanelggA trainer was used.
Total +112 xp Sentrer 0 xp Endt +40 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +17 xp -
02/06, 21:15 - Stort treningsanelggA trainer was used.
Total +131 xp Sentrer 0 xp Endt +47 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
02/07, 23:38 - Stort treningsanelggA trainer was used.
Total +106 xp Sentrer 0 xp Endt +43 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
02/08, 22:33 - Stort treningsanelggA trainer was used.
Total +101 xp Sentrer 0 xp Endt +37 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +19 xp -
02/11, 15:59 - Stort treningsanelggA trainer was used.
Total +103 xp Sentrer 0 xp Endt +32 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
02/12, 21:28 - Stort treningsanelggA trainer was used.
Total +129 xp Sentrer 0 xp Endt +50 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +21 xp -
02/14, 22:29 - Stort treningsanelggA trainer was used.
Total +152 xp Sentrer 0 xp Endt +55 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +28 xp -
02/16, 22:52 - Stort treningsanelggA trainer was used.
Total +90 xp Sentrer 0 xp Endt +22 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
02/17, 23:14 - Stort treningsanelggA trainer was used.
Total +157 xp Sentrer 0 xp Endt +54 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +36 xp -
02/18, 16:14 - Stort treningsanelggA trainer was used.
Total +121 xp Sentrer 0 xp Endt +47 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
02/23, 00:20 - Stort treningsanelggA trainer was used.
Total +119 xp Sentrer 0 xp Endt +28 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +25 xp -
02/24, 23:55 - Stort treningsanelggA trainer was used.
Total +141 xp Sentrer 0 xp Endt +44 xp Dribbling +37 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
02/25, 16:41 - Stort treningsanelggA trainer was used.
Total +122 xp Sentrer 0 xp Endt +37 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +25 xp -
02/26, 23:59 - Stort treningsanelggA trainer was used.
Total +74 xp Sentrer 0 xp Endt +28 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
02/27, 22:39 - Stort treningsanelggA trainer was used.
Total +82 xp Sentrer 0 xp Endt +23 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
02/28, 23:59 - Stort treningsanelggA trainer was used.
Total +82 xp Sentrer 0 xp Endt +25 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
02/29, 23:15 - Stort treningsanelggA trainer was used.
Total +136 xp Sentrer 0 xp Endt +42 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +32 xp -
03/02, 16:30 - Stort treningsanelggA trainer was used.
Total +93 xp Sentrer 0 xp Endt +28 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
03/03, 16:06 - Stort treningsanelggA trainer was used.
Total +85 xp Sentrer 0 xp Endt +23 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed +22 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +20 xp -
03/04, 22:05 - Stort treningsanelggA trainer was used.
Total +92 xp Sentrer 0 xp Endt +25 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +24 xp -
03/06, 23:27 - Stort treningsanelggA trainer was used.
Total +136 xp Sentrer 0 xp Endt +30 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +29 xp -
03/07, 23:55 - Stort treningsanelggA trainer was used.
Total +89 xp Sentrer 0 xp Endt +28 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +23 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
03/10, 00:22 - Stort treningsanelggNo trainer was used.
Total +109 xp Sentrer +12 xp Endt +9 xp Dribbling +12 xp Takling +12 xp Set pieces +8 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +12 xp -
03/11, 23:59 - Stort treningsanelggNo trainer was used.
Total +92 xp Sentrer +11 xp Endt +11 xp Dribbling +10 xp Takling +7 xp Set pieces +11 xp Speed +6 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +7 xp -
03/12, 23:45 - Stort treningsanelggNo trainer was used.
Total +91 xp Sentrer +8 xp Endt +9 xp Dribbling +7 xp Takling +11 xp Set pieces +11 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +7 xp -
03/13, 23:41 - Stort treningsanelggNo trainer was used.
Total +84 xp Sentrer +6 xp Endt +10 xp Dribbling +10 xp Takling +9 xp Set pieces +6 xp Speed +10 xp Akselerasjon +6 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +10 xp -
03/14, 23:52 - Stort treningsanelggNo trainer was used.
Total +83 xp Sentrer +7 xp Endt +7 xp Dribbling +11 xp Takling +7 xp Set pieces +11 xp Speed +6 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +6 xp Perseverance +6 xp -
03/15, 23:57 - Stort treningsanelggNo trainer was used.
Total +116 xp Sentrer +14 xp Endt +14 xp Dribbling +9 xp Takling +8 xp Set pieces +10 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +15 xp Perseverance +10 xp -
03/21, 16:17 - GressplenNo trainer was used.
Total +62 xp Sentrer +6 xp Endt +6 xp Dribbling +6 xp Takling +7 xp Set pieces +5 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +8 xp Perseverance +8 xp -
03/22, 17:58 - GressplenNo trainer was used.
Total +64 xp Sentrer +6 xp Endt +8 xp Dribbling +8 xp Takling +5 xp Set pieces +6 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +5 xp -
03/23, 18:37 - GressplenNo trainer was used.
Total +57 xp Sentrer +6 xp Endt +7 xp Dribbling +5 xp Takling +6 xp Set pieces +6 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +4 xp Leadership +6 xp Perseverance +4 xp -
03/24, 15:02 - GressplenNo trainer was used.
Total +45 xp Sentrer +4 xp Endt +5 xp Dribbling +4 xp Takling +6 xp Set pieces +5 xp Speed +4 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +3 xp Perseverance +3 xp -
03/25, 15:09 - GressplenNo trainer was used.
Total +62 xp Sentrer +6 xp Endt +6 xp Dribbling +6 xp Takling +7 xp Set pieces +5 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +6 xp -
03/26, 10:23 - GressplenNo trainer was used.
Total +58 xp Sentrer +9 xp Endt +5 xp Dribbling +6 xp Takling +5 xp Set pieces +5 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +7 xp -
03/27, 09:51 - Små treningsforholdNo trainer was used.
Total +47 xp Sentrer +6 xp Endt +4 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +3 xp -
03/28, 10:13 - Små treningsforholdNo trainer was used.
Total +58 xp Sentrer +5 xp Endt +8 xp Dribbling +6 xp Takling +4 xp Set pieces +5 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +5 xp -
03/29, 17:16 - Små treningsforholdNo trainer was used.
Total +67 xp Sentrer +5 xp Endt +5 xp Dribbling +7 xp Takling +8 xp Set pieces +5 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +7 xp -
03/30, 20:06 - Små treningsforholdNo trainer was used.
Total +54 xp Sentrer +4 xp Endt +7 xp Dribbling +4 xp Takling +6 xp Set pieces +4 xp Speed +6 xp Akselerasjon +4 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +6 xp -
03/31, 13:35 - Små treningsforholdNo trainer was used.
Total +40 xp Sentrer +4 xp Endt +3 xp Dribbling +5 xp Takling +4 xp Set pieces +4 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +4 xp -
04/01, 17:05 - Små treningsforholdNo trainer was used.
Total +67 xp Sentrer +7 xp Endt +8 xp Dribbling +6 xp Takling +8 xp Set pieces +6 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +5 xp -
04/02, 14:15 - Små treningsforholdNo trainer was used.
Total +62 xp Sentrer +8 xp Endt +6 xp Dribbling +5 xp Takling +5 xp Set pieces +7 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +5 xp -
04/03, 20:12 - Små treningsforholdNo trainer was used.
Total +74 xp Sentrer +7 xp Endt +7 xp Dribbling +8 xp Takling +6 xp Set pieces +9 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +9 xp Perseverance +6 xp -
04/04, 10:53 - Små treningsforholdNo trainer was used.
Total +63 xp Sentrer +7 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +8 xp Speed +5 xp Akselerasjon +4 xp Utholdenhet +8 xp Leadership +4 xp Perseverance +6 xp -
04/05, 17:44 - Små treningsforholdNo trainer was used.
Total +36 xp Sentrer +3 xp Endt +5 xp Dribbling +4 xp Takling +5 xp Set pieces +3 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +3 xp -
04/06, 21:15 - Små treningsforholdNo trainer was used.
Total +67 xp Sentrer +6 xp Endt +8 xp Dribbling +5 xp Takling +5 xp Set pieces +5 xp Speed +5 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +8 xp -
04/07, 21:53 - Små treningsforholdNo trainer was used.
Total +54 xp Sentrer +5 xp Endt +5 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +4 xp Leadership +5 xp Perseverance +5 xp -
04/08, 16:22 - Små treningsforholdNo trainer was used.
Total +53 xp Sentrer +5 xp Endt +5 xp Dribbling +6 xp Takling +5 xp Set pieces +5 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +5 xp -
04/09, 09:48 - Små treningsforholdNo trainer was used.
Total +46 xp Sentrer +5 xp Endt +4 xp Dribbling +5 xp Takling +5 xp Set pieces +4 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +4 xp -
04/10, 15:18 - Små treningsforholdNo trainer was used.
Total +71 xp Sentrer +8 xp Endt +6 xp Dribbling +8 xp Takling +8 xp Set pieces +7 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +5 xp -
04/11, 11:16 - Små treningsforholdNo trainer was used.
Total +60 xp Sentrer +7 xp Endt +6 xp Dribbling +5 xp Takling +6 xp Set pieces +7 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +4 xp -
04/14, 16:55 - TreningsbaneNo trainer was used.
Total +63 xp Sentrer +7 xp Endt +7 xp Dribbling +5 xp Takling +7 xp Set pieces +6 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +6 xp -
04/15, 11:40 - TreningsbaneNo trainer was used.
Total +57 xp Sentrer +6 xp Endt +6 xp Dribbling +7 xp Takling +6 xp Set pieces +6 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +4 xp Leadership +5 xp Perseverance +4 xp -
04/16, 12:13 - TreningsbaneNo trainer was used.
Total +66 xp Sentrer +7 xp Endt +8 xp Dribbling +6 xp Takling +4 xp Set pieces +8 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +5 xp -
04/17, 10:09 - TreningsbaneNo trainer was used.
Total +64 xp Sentrer +4 xp Endt +8 xp Dribbling +7 xp Takling +8 xp Set pieces +4 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +6 xp -
04/18, 09:32 - TreningsbaneNo trainer was used.
Total +67 xp Sentrer +9 xp Endt +5 xp Dribbling +7 xp Takling +5 xp Set pieces +5 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +6 xp -
04/19, 10:13 - TreningsbaneNo trainer was used.
Total +70 xp Sentrer +7 xp Endt +8 xp Dribbling +7 xp Takling +5 xp Set pieces +7 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +5 xp -
05/12, 00:17 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon +22 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
05/13, 00:04 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer 0 xp Endt +22 xp Dribbling +37 xp Takling 0 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +25 xp -
05/14, 00:07 - Utvidet treningsanleggA trainer was used.
Total +122 xp Sentrer +9 xp Endt +10 xp Dribbling +12 xp Takling +13 xp Set pieces +17 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +16 xp
Lifetime development
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