Jokkum Ljosland
Trening
Latest 60 training passes
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0 xp
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20 xp
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41 xp
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61 xp
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82 xp
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102 xp
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122 xp
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143 xp
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163 xp
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03/08, 01:07 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer +14 xp Endt +10 xp Dribbling +10 xp Takling +14 xp Set pieces +14 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +10 xp -
03/09, 00:17 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer +11 xp Endt +18 xp Dribbling +17 xp Takling +15 xp Set pieces +11 xp Speed +10 xp Akselerasjon +15 xp Utholdenhet +17 xp Leadership +11 xp Perseverance +15 xp -
03/10, 18:37 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +13 xp Endt +11 xp Dribbling +15 xp Takling +14 xp Set pieces +9 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +15 xp Perseverance +16 xp -
03/11, 10:04 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +13 xp Endt +9 xp Dribbling +17 xp Takling +13 xp Set pieces +16 xp Speed +9 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +14 xp Perseverance +16 xp -
03/12, 09:15 - Proffesjonellt treningsanleggA trainer was used.
Total +83 xp Sentrer +9 xp Endt +6 xp Dribbling +9 xp Takling +9 xp Set pieces +6 xp Speed +11 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +7 xp -
03/13, 01:17 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +11 xp Endt +11 xp Dribbling +14 xp Takling +9 xp Set pieces +8 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +10 xp -
03/14, 09:29 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer +10 xp Endt +17 xp Dribbling +15 xp Takling +14 xp Set pieces +12 xp Speed +17 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +14 xp -
03/15, 10:14 - Stort treningsanelggA trainer was used.
Total +82 xp Sentrer 0 xp Endt +16 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
03/16, 15:44 - Stort treningsanelggA trainer was used.
Total +100 xp Sentrer 0 xp Endt +23 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +31 xp -
03/17, 12:57 - Stort treningsanelggA trainer was used.
Total +101 xp Sentrer 0 xp Endt +26 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +22 xp -
03/18, 11:57 - Stort treningsanelggA trainer was used.
Total +95 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +23 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +27 xp Perseverance +15 xp -
03/19, 09:30 - Stort treningsanelggA trainer was used.
Total +88 xp Sentrer +21 xp Endt +17 xp Dribbling +22 xp Takling +17 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/20, 10:08 - Stort treningsanelggA trainer was used.
Total +104 xp Sentrer +31 xp Endt 0 xp Dribbling 0 xp Takling +37 xp Set pieces +16 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance 0 xp -
03/21, 05:41 - Stort treningsanelggA trainer was used.
Total +130 xp Sentrer +9 xp Endt +15 xp Dribbling +10 xp Takling +15 xp Set pieces +15 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +15 xp Leadership +11 xp Perseverance +9 xp -
03/22, 05:12 - Stort treningsanelggA trainer was used.
Total +99 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +20 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +17 xp Perseverance +31 xp -
03/23, 11:03 - Stort treningsanelggA trainer was used.
Total +90 xp Sentrer 0 xp Endt +24 xp Dribbling 0 xp Takling 0 xp Set pieces +36 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 17:39 - Stort treningsanelggA trainer was used.
Total +103 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +29 xp Perseverance +18 xp -
03/25, 05:04 - Stort treningsanelggA trainer was used.
Total +137 xp Sentrer 0 xp Endt +38 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +36 xp -
03/26, 05:47 - Stort treningsanelggA trainer was used.
Total +113 xp Sentrer +19 xp Endt +29 xp Dribbling +21 xp Takling +23 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 05:45 - Stort treningsanelggA trainer was used.
Total +67 xp Sentrer 0 xp Endt +21 xp Dribbling 0 xp Takling 0 xp Set pieces +25 xp Speed 0 xp Akselerasjon +21 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 18:47 - Stort treningsanelggA trainer was used.
Total +102 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon +43 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
03/29, 09:20 - Stort treningsanelggA trainer was used.
Total +85 xp Sentrer +20 xp Endt +22 xp Dribbling +20 xp Takling +11 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/30, 14:44 - Stort treningsanelggA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +43 xp Leadership +47 xp Perseverance +34 xp -
03/31, 17:38 - Stort treningsanelggA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +35 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +28 xp Perseverance +40 xp -
04/01, 07:40 - Stort treningsanelggA trainer was used.
Total +129 xp Sentrer +27 xp Endt +21 xp Dribbling +33 xp Takling +19 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/02, 00:47 - Stort treningsanelggA trainer was used.
Total +108 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +23 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +36 xp Perseverance +24 xp -
04/03, 06:10 - Stort treningsanelggA trainer was used.
Total +154 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon +65 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
04/04, 06:20 - Stort treningsanelggA trainer was used.
Total +81 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +21 xp Set pieces 0 xp Speed +19 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance +16 xp -
04/05, 05:38 - Stort treningsanelggA trainer was used.
Total +95 xp Sentrer 0 xp Endt +22 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +26 xp -
04/06, 16:21 - Stort treningsanelggA trainer was used.
Total +71 xp Sentrer 0 xp Endt +22 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed +18 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
04/08, 18:55 - TreningsbaneNo trainer was used.
Total +52 xp Sentrer +7 xp Endt +5 xp Dribbling +5 xp Takling +4 xp Set pieces +4 xp Speed +6 xp Akselerasjon +4 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +4 xp -
04/09, 20:15 - TreningsbaneNo trainer was used.
Total +76 xp Sentrer +11 xp Endt +6 xp Dribbling +9 xp Takling +6 xp Set pieces +6 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +7 xp Perseverance +6 xp -
04/10, 20:04 - TreningsbaneNo trainer was used.
Total +55 xp Sentrer +7 xp Endt +5 xp Dribbling +4 xp Takling +6 xp Set pieces +6 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +4 xp -
04/12, 20:24 - TreningsbaneNo trainer was used.
Total +76 xp Sentrer +6 xp Endt +9 xp Dribbling +7 xp Takling +8 xp Set pieces +10 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +9 xp Perseverance +9 xp -
04/13, 22:57 - TreningsbaneNo trainer was used.
Total +50 xp Sentrer +6 xp Endt +4 xp Dribbling +6 xp Takling +5 xp Set pieces +4 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +5 xp -
04/16, 00:14 - TreningsbaneNo trainer was used.
Total +67 xp Sentrer +8 xp Endt +8 xp Dribbling +8 xp Takling +8 xp Set pieces +7 xp Speed +5 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +5 xp -
04/17, 22:58 - Stor treningsbaneNo trainer was used.
Total +59 xp Sentrer +4 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +5 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +4 xp Perseverance +5 xp -
04/18, 19:18 - Stor treningsbaneNo trainer was used.
Total +59 xp Sentrer +6 xp Endt +6 xp Dribbling +6 xp Takling +5 xp Set pieces +7 xp Speed +4 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +6 xp -
04/19, 18:49 - Stor treningsbaneNo trainer was used.
Total +58 xp Sentrer +8 xp Endt +4 xp Dribbling +8 xp Takling +7 xp Set pieces +6 xp Speed +7 xp Akselerasjon +4 xp Utholdenhet +6 xp Leadership +4 xp Perseverance +4 xp -
04/20, 23:09 - Stor treningsbaneNo trainer was used.
Total +51 xp Sentrer +5 xp Endt +6 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +6 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +5 xp -
04/21, 20:52 - Stor treningsbaneNo trainer was used.
Total +61 xp Sentrer +6 xp Endt +6 xp Dribbling +5 xp Takling +6 xp Set pieces +8 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +5 xp -
04/22, 22:51 - Stor treningsbaneNo trainer was used.
Total +53 xp Sentrer +5 xp Endt +5 xp Dribbling +5 xp Takling +4 xp Set pieces +7 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +4 xp Leadership +6 xp Perseverance +4 xp -
04/23, 22:01 - Stor treningsbaneNo trainer was used.
Total +53 xp Sentrer +7 xp Endt +6 xp Dribbling +5 xp Takling +5 xp Set pieces +5 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +6 xp Perseverance +6 xp -
04/25, 23:44 - Stor treningsbaneA trainer was used.
Total +109 xp Sentrer +31 xp Endt +34 xp Dribbling +15 xp Takling +19 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/27, 23:26 - Stor treningsbaneA trainer was used.
Total +52 xp Sentrer +13 xp Endt +16 xp Dribbling +10 xp Takling +7 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/28, 22:26 - Stor treningsbaneA trainer was used.
Total +62 xp Sentrer +15 xp Endt +13 xp Dribbling +18 xp Takling +11 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/29, 21:34 - Stor treningsbaneA trainer was used.
Total +63 xp Sentrer +16 xp Endt +20 xp Dribbling +15 xp Takling +8 xp Set pieces +4 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 22:19 - Stor treningsbaneA trainer was used.
Total +46 xp Sentrer +12 xp Endt +16 xp Dribbling +8 xp Takling +6 xp Set pieces +4 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 23:22 - Stor treningsbaneA trainer was used.
Total +73 xp Sentrer +25 xp Endt +16 xp Dribbling +19 xp Takling +8 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/02, 22:45 - Stor treningsbaneA trainer was used.
Total +62 xp Sentrer +25 xp Endt +11 xp Dribbling +10 xp Takling +11 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/03, 22:12 - Stor treningsbaneA trainer was used.
Total +62 xp Sentrer +16 xp Endt +14 xp Dribbling +15 xp Takling +12 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/04, 17:09 - Stor treningsbaneA trainer was used.
Total +73 xp Sentrer +18 xp Endt +22 xp Dribbling +18 xp Takling +9 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/05, 13:19 - Stor treningsbaneA trainer was used.
Total +42 xp Sentrer +16 xp Endt +11 xp Dribbling +7 xp Takling +5 xp Set pieces +3 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/06, 20:44 - Stor treningsbaneA trainer was used.
Total +74 xp Sentrer +22 xp Endt +17 xp Dribbling +19 xp Takling +11 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/07, 22:46 - Stor treningsbaneA trainer was used.
Total +71 xp Sentrer +19 xp Endt +16 xp Dribbling +13 xp Takling +18 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/08, 21:23 - Stor treningsbaneA trainer was used.
Total +71 xp Sentrer +19 xp Endt +23 xp Dribbling +13 xp Takling +10 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/09, 22:02 - Stor treningsbaneA trainer was used.
Total +63 xp Sentrer +14 xp Endt +20 xp Dribbling +14 xp Takling +8 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/11, 21:51 - Stor treningsbaneA trainer was used.
Total +84 xp Sentrer +30 xp Endt +19 xp Dribbling +16 xp Takling +13 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/12, 20:35 - Stor treningsbaneA trainer was used.
Total +88 xp Sentrer +29 xp Endt +16 xp Dribbling +19 xp Takling +15 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/13, 21:42 - Stor treningsbaneA trainer was used.
Total +57 xp Sentrer +18 xp Endt +18 xp Dribbling +9 xp Takling +9 xp Set pieces +3 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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