Alvar Høgnason
Trening
Latest 60 training passes
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0 xp
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15 xp
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30 xp
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45 xp
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60 xp
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75 xp
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90 xp
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105 xp
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120 xp
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03/10, 18:17 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +12 xp Endt +13 xp Dribbling +13 xp Takling +7 xp Set pieces +7 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +10 xp -
03/11, 19:18 - Proffesjonellt treningsanleggA trainer was used.
Total +60 xp Sentrer +5 xp Endt +6 xp Dribbling +5 xp Takling +7 xp Set pieces +5 xp Speed +4 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +7 xp -
03/12, 00:22 - Proffesjonellt treningsanleggA trainer was used.
Total +62 xp Sentrer +6 xp Endt +8 xp Dribbling +8 xp Takling +4 xp Set pieces +8 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +3 xp Leadership +7 xp Perseverance +5 xp -
03/13, 19:02 - Proffesjonellt treningsanleggA trainer was used.
Total +52 xp Sentrer +6 xp Endt +5 xp Dribbling +4 xp Takling +5 xp Set pieces +5 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +6 xp -
03/14, 00:08 - Proffesjonellt treningsanleggA trainer was used.
Total +66 xp Sentrer +8 xp Endt +5 xp Dribbling +7 xp Takling +7 xp Set pieces +5 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +7 xp -
03/15, 18:31 - Proffesjonellt treningsanleggA trainer was used.
Total +49 xp Sentrer +6 xp Endt +5 xp Dribbling +4 xp Takling +6 xp Set pieces +4 xp Speed +4 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +5 xp -
03/17, 19:41 - Proffesjonellt treningsanleggA trainer was used.
Total +99 xp Sentrer +8 xp Endt +12 xp Dribbling +11 xp Takling +7 xp Set pieces +8 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +8 xp -
03/18, 17:36 - Proffesjonellt treningsanleggA trainer was used.
Total +73 xp Sentrer +6 xp Endt +5 xp Dribbling +6 xp Takling +9 xp Set pieces +5 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +9 xp -
03/19, 15:41 - Proffesjonellt treningsanleggA trainer was used.
Total +62 xp Sentrer +5 xp Endt +5 xp Dribbling +6 xp Takling +6 xp Set pieces +8 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +5 xp -
03/20, 03:40 - Proffesjonellt treningsanleggA trainer was used.
Total +74 xp Sentrer +8 xp Endt +5 xp Dribbling +8 xp Takling +10 xp Set pieces +5 xp Speed +5 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +10 xp -
03/21, 03:49 - Proffesjonellt treningsanleggA trainer was used.
Total +62 xp Sentrer +7 xp Endt +6 xp Dribbling +6 xp Takling +7 xp Set pieces +5 xp Speed +5 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +4 xp -
03/22, 01:34 - Proffesjonellt treningsanleggA trainer was used.
Total +87 xp Sentrer +8 xp Endt +8 xp Dribbling +8 xp Takling +11 xp Set pieces +7 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +6 xp -
03/23, 00:50 - Proffesjonellt treningsanleggA trainer was used.
Total +58 xp Sentrer +5 xp Endt +5 xp Dribbling +4 xp Takling +5 xp Set pieces +7 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +8 xp -
03/24, 23:05 - Proffesjonellt treningsanleggA trainer was used.
Total +79 xp Sentrer +10 xp Endt +7 xp Dribbling +10 xp Takling +8 xp Set pieces +9 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +10 xp -
03/25, 00:04 - Proffesjonellt treningsanleggA trainer was used.
Total +97 xp Sentrer +9 xp Endt +10 xp Dribbling +11 xp Takling +11 xp Set pieces +8 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +10 xp -
03/26, 00:15 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +7 xp Endt +9 xp Dribbling +11 xp Takling +9 xp Set pieces +11 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +9 xp -
03/27, 00:18 - Proffesjonellt treningsanleggA trainer was used.
Total +98 xp Sentrer +11 xp Endt +9 xp Dribbling +12 xp Takling +13 xp Set pieces +7 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +8 xp -
03/28, 02:06 - Proffesjonellt treningsanleggA trainer was used.
Total +68 xp Sentrer +8 xp Endt +6 xp Dribbling +8 xp Takling +8 xp Set pieces +8 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +6 xp -
03/29, 00:04 - Proffesjonellt treningsanleggA trainer was used.
Total +78 xp Sentrer +7 xp Endt +9 xp Dribbling +7 xp Takling +6 xp Set pieces +9 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +8 xp -
03/30, 01:03 - Proffesjonellt treningsanleggA trainer was used.
Total +76 xp Sentrer +6 xp Endt +8 xp Dribbling +7 xp Takling +7 xp Set pieces +8 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +11 xp -
03/31, 00:33 - Proffesjonellt treningsanleggA trainer was used.
Total +78 xp Sentrer +6 xp Endt +9 xp Dribbling +8 xp Takling +6 xp Set pieces +8 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +6 xp -
04/01, 00:12 - Proffesjonellt treningsanleggA trainer was used.
Total +72 xp Sentrer +6 xp Endt +6 xp Dribbling +8 xp Takling +10 xp Set pieces +7 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +9 xp Perseverance +6 xp -
04/02, 00:19 - Proffesjonellt treningsanleggA trainer was used.
Total +69 xp Sentrer +6 xp Endt +7 xp Dribbling +6 xp Takling +7 xp Set pieces +6 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +6 xp -
04/03, 03:02 - Proffesjonellt treningsanleggA trainer was used.
Total +72 xp Sentrer +8 xp Endt +7 xp Dribbling +7 xp Takling +6 xp Set pieces +7 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +7 xp -
04/04, 04:00 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +12 xp Endt +7 xp Dribbling +13 xp Takling +12 xp Set pieces +8 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +11 xp -
04/05, 01:46 - Proffesjonellt treningsanleggA trainer was used.
Total +76 xp Sentrer +7 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +10 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +6 xp -
04/06, 01:05 - Proffesjonellt treningsanleggA trainer was used.
Total +91 xp Sentrer +11 xp Endt +11 xp Dribbling +11 xp Takling +7 xp Set pieces +6 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +10 xp -
04/07, 02:04 - Proffesjonellt treningsanleggA trainer was used.
Total +86 xp Sentrer +8 xp Endt +6 xp Dribbling +8 xp Takling +9 xp Set pieces +10 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +10 xp -
04/08, 20:41 - Proffesjonellt treningsanleggA trainer was used.
Total +98 xp Sentrer +7 xp Endt +12 xp Dribbling +11 xp Takling +7 xp Set pieces +9 xp Speed +12 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +12 xp -
04/09, 00:03 - Proffesjonellt treningsanleggA trainer was used.
Total +83 xp Sentrer +9 xp Endt +10 xp Dribbling +10 xp Takling +6 xp Set pieces +6 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +8 xp -
04/10, 00:03 - Proffesjonellt treningsanleggA trainer was used.
Total +74 xp Sentrer +7 xp Endt +9 xp Dribbling +6 xp Takling +7 xp Set pieces +9 xp Speed +6 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +6 xp -
04/11, 00:40 - Proffesjonellt treningsanleggA trainer was used.
Total +94 xp Sentrer +10 xp Endt +12 xp Dribbling +7 xp Takling +12 xp Set pieces +12 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +10 xp Perseverance +11 xp -
04/12, 23:02 - Proffesjonellt treningsanleggA trainer was used.
Total +91 xp Sentrer +11 xp Endt +9 xp Dribbling +10 xp Takling +8 xp Set pieces +8 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +6 xp Leadership +11 xp Perseverance +6 xp -
04/13, 00:38 - Proffesjonellt treningsanleggA trainer was used.
Total +99 xp Sentrer +7 xp Endt +12 xp Dribbling +7 xp Takling +12 xp Set pieces +11 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +11 xp -
04/14, 18:07 - Proffesjonellt treningsanleggA trainer was used.
Total +71 xp Sentrer +5 xp Endt +9 xp Dribbling +7 xp Takling +8 xp Set pieces +7 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +8 xp -
04/15, 15:29 - Proffesjonellt treningsanleggA trainer was used.
Total +71 xp Sentrer +7 xp Endt +5 xp Dribbling +7 xp Takling +7 xp Set pieces +9 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +8 xp -
04/16, 15:36 - Proffesjonellt treningsanleggA trainer was used.
Total +84 xp Sentrer +10 xp Endt +10 xp Dribbling +7 xp Takling +6 xp Set pieces +9 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +11 xp -
04/17, 14:34 - Proffesjonellt treningsanleggA trainer was used.
Total +73 xp Sentrer +6 xp Endt +7 xp Dribbling +5 xp Takling +9 xp Set pieces +5 xp Speed +5 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +8 xp -
04/19, 01:57 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +13 xp Endt +8 xp Dribbling +12 xp Takling +10 xp Set pieces +11 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +12 xp -
04/20, 02:56 - Proffesjonellt treningsanleggA trainer was used.
Total +78 xp Sentrer +6 xp Endt +7 xp Dribbling +10 xp Takling +10 xp Set pieces +7 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +6 xp Perseverance +6 xp -
04/21, 01:22 - Proffesjonellt treningsanleggA trainer was used.
Total +76 xp Sentrer +5 xp Endt +7 xp Dribbling +9 xp Takling +9 xp Set pieces +7 xp Speed +9 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +8 xp -
04/22, 00:20 - Proffesjonellt treningsanleggA trainer was used.
Total +66 xp Sentrer +6 xp Endt +9 xp Dribbling +7 xp Takling +8 xp Set pieces +6 xp Speed +5 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +5 xp -
04/23, 00:55 - Proffesjonellt treningsanleggA trainer was used.
Total +77 xp Sentrer +5 xp Endt +9 xp Dribbling +7 xp Takling +8 xp Set pieces +9 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +7 xp -
04/24, 00:40 - Proffesjonellt treningsanleggA trainer was used.
Total +64 xp Sentrer +6 xp Endt +7 xp Dribbling +6 xp Takling +5 xp Set pieces +7 xp Speed +9 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +5 xp -
04/25, 00:42 - Proffesjonellt treningsanleggA trainer was used.
Total +81 xp Sentrer +6 xp Endt +9 xp Dribbling +6 xp Takling +12 xp Set pieces +6 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +6 xp -
04/26, 00:40 - Proffesjonellt treningsanleggA trainer was used.
Total +93 xp Sentrer +7 xp Endt +12 xp Dribbling +6 xp Takling +10 xp Set pieces +6 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +10 xp -
04/28, 22:07 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer +9 xp Endt +13 xp Dribbling +12 xp Takling +9 xp Set pieces +12 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +9 xp -
04/29, 00:59 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer +8 xp Endt +10 xp Dribbling +8 xp Takling +7 xp Set pieces +12 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +9 xp -
04/30, 00:13 - Proffesjonellt treningsanleggA trainer was used.
Total +67 xp Sentrer +8 xp Endt +8 xp Dribbling +5 xp Takling +5 xp Set pieces +8 xp Speed +9 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +9 xp -
05/01, 01:07 - Proffesjonellt treningsanleggA trainer was used.
Total +69 xp Sentrer +6 xp Endt +8 xp Dribbling +4 xp Takling +7 xp Set pieces +8 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +7 xp -
05/03, 02:27 - GressplenNo trainer was used.
Total +40 xp Sentrer +4 xp Endt +4 xp Dribbling +4 xp Takling +5 xp Set pieces +4 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +4 xp -
05/04, 20:07 - GressplenNo trainer was used.
Total +37 xp Sentrer +4 xp Endt +4 xp Dribbling +4 xp Takling +3 xp Set pieces +3 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +5 xp Leadership +3 xp Perseverance +4 xp -
05/05, 00:59 - GressplenNo trainer was used.
Total +32 xp Sentrer +4 xp Endt +3 xp Dribbling +4 xp Takling +3 xp Set pieces +3 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +2 xp Perseverance +3 xp -
05/06, 19:29 - GressplenNo trainer was used.
Total +30 xp Sentrer +4 xp Endt +3 xp Dribbling +2 xp Takling +3 xp Set pieces +4 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +2 xp Leadership +2 xp Perseverance +4 xp -
05/07, 04:59 - GressplenNo trainer was used.
Total +29 xp Sentrer +3 xp Endt +3 xp Dribbling +4 xp Takling +4 xp Set pieces +2 xp Speed +3 xp Akselerasjon +2 xp Utholdenhet +2 xp Leadership +2 xp Perseverance +4 xp -
05/11, 01:03 - GressplenNo trainer was used.
Total +41 xp Sentrer +3 xp Endt +3 xp Dribbling +5 xp Takling +5 xp Set pieces +3 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +5 xp Perseverance +3 xp -
05/12, 22:00 - GressplenNo trainer was used.
Total +32 xp Sentrer +3 xp Endt +3 xp Dribbling +2 xp Takling +4 xp Set pieces +3 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +2 xp Perseverance +4 xp -
05/18, 18:58 - GressplenNo trainer was used.
Total +22 xp Sentrer +3 xp Endt +2 xp Dribbling +2 xp Takling +2 xp Set pieces +2 xp Speed +2 xp Akselerasjon +3 xp Utholdenhet +2 xp Leadership +2 xp Perseverance +2 xp -
05/19, 18:46 - GressplenNo trainer was used.
Total +28 xp Sentrer +3 xp Endt +3 xp Dribbling +2 xp Takling +3 xp Set pieces +3 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +2 xp Perseverance +2 xp -
05/20, 15:09 - GressplenNo trainer was used.
Total +24 xp Sentrer +2 xp Endt +4 xp Dribbling +2 xp Takling +1 xp Set pieces +2 xp Speed +2 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +2 xp Perseverance +3 xp
Lifetime development
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