Adam Ruckman

Trening

Latest 60 training passes

  1. 0 xp
  2. 19 xp
  3. 38 xp
  4. 56 xp
  5. 75 xp
  6. 94 xp
  7. 113 xp
  8. 132 xp
  9. 151 xp
  10. 01/09, 15:49 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +83 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +10 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +7 xp
    Perseverance +9 xp
  11. 01/10, 01:01 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +114 xp
    Sentrer +11 xp
    Endt +13 xp
    Dribbling +14 xp
    Takling +8 xp
    Set pieces +14 xp
    Speed +8 xp
    Akselerasjon +14 xp
    Utholdenhet +13 xp
    Leadership +12 xp
    Perseverance +7 xp
  12. 01/11, 00:15 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer +9 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +10 xp
    Perseverance +9 xp
  13. 01/14, 11:47 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +84 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +6 xp
    Takling +11 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +6 xp
    Perseverance +11 xp
  14. 01/15, 15:18 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +110 xp
    Sentrer +11 xp
    Endt +8 xp
    Dribbling +14 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +13 xp
    Leadership +14 xp
    Perseverance +13 xp
  15. 01/16, 00:31 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +95 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +12 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +9 xp
  16. 01/17, 00:52 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +11 xp
    Leadership +7 xp
    Perseverance +7 xp
  17. 01/18, 12:20 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +9 xp
  18. 01/21, 22:39 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +9 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +11 xp
    Utholdenhet +12 xp
    Leadership +11 xp
    Perseverance +6 xp
  19. 01/22, 01:09 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +94 xp
    Sentrer +8 xp
    Endt +12 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +12 xp
    Speed +12 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +7 xp
    Perseverance +7 xp
  20. 01/23, 09:31 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +12 xp
    Takling +7 xp
    Set pieces +12 xp
    Speed +8 xp
    Akselerasjon +10 xp
    Utholdenhet +13 xp
    Leadership +7 xp
    Perseverance +8 xp
  21. 01/24, 01:04 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +69 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +9 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +9 xp
    Perseverance +9 xp
  22. 01/25, 00:07 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +12 xp
    Perseverance +8 xp
  23. 01/26, 01:04 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +70 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +5 xp
    Takling +10 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +10 xp
    Leadership +6 xp
    Perseverance +5 xp
  24. 01/27, 21:13 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +75 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +9 xp
  25. 01/28, 18:59 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +69 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +5 xp
  26. 01/29, 00:50 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +119 xp
    Sentrer +13 xp
    Endt +13 xp
    Dribbling +10 xp
    Takling +10 xp
    Set pieces +10 xp
    Speed +14 xp
    Akselerasjon +11 xp
    Utholdenhet +14 xp
    Leadership +12 xp
    Perseverance +12 xp
  27. 01/30, 11:07 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +11 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +7 xp
    Perseverance +10 xp
  28. 01/31, 17:29 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +87 xp
    Sentrer +11 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +9 xp
  29. 02/04, 18:05 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +135 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +13 xp
    Takling +17 xp
    Set pieces +17 xp
    Speed +12 xp
    Akselerasjon +14 xp
    Utholdenhet +9 xp
    Leadership +17 xp
    Perseverance +17 xp
  30. 02/05, 02:07 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer +12 xp
    Endt +10 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +7 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +10 xp
    Perseverance +10 xp
  31. 02/06, 18:40 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +73 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +8 xp
    Leadership +9 xp
    Perseverance +5 xp
  32. 02/07, 23:11 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +12 xp
    Set pieces +8 xp
    Speed +12 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +11 xp
    Perseverance +11 xp
  33. 02/09, 00:48 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +109 xp
    Sentrer +13 xp
    Endt +10 xp
    Dribbling +12 xp
    Takling +9 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +12 xp
    Utholdenhet +8 xp
    Leadership +10 xp
    Perseverance +13 xp
  34. 02/11, 20:34 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +87 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +11 xp
  35. 02/12, 00:28 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +11 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +7 xp
    Perseverance +7 xp
  36. 02/13, 20:46 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer +10 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +7 xp
  37. 02/14, 09:07 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer +11 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +7 xp
    Leadership +11 xp
    Perseverance +12 xp
  38. 02/16, 00:25 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +133 xp
    Sentrer +16 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +16 xp
    Speed +16 xp
    Akselerasjon +15 xp
    Utholdenhet +12 xp
    Leadership +11 xp
    Perseverance +15 xp
  39. 02/19, 01:43 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +87 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +11 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +11 xp
    Leadership +10 xp
    Perseverance +11 xp
  40. 02/20, 00:31 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +11 xp
    Akselerasjon +6 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +9 xp
  41. 02/24, 15:24 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +117 xp
    Sentrer +11 xp
    Endt +12 xp
    Dribbling +13 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +10 xp
    Akselerasjon +13 xp
    Utholdenhet +9 xp
    Leadership +13 xp
    Perseverance +13 xp
  42. 02/25, 23:42 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +94 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +12 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +12 xp
    Akselerasjon +11 xp
    Utholdenhet +7 xp
    Leadership +13 xp
    Perseverance +8 xp
  43. 02/26, 21:28 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +111 xp
    Sentrer +9 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +14 xp
    Speed +12 xp
    Akselerasjon +12 xp
    Utholdenhet +14 xp
    Leadership +10 xp
    Perseverance +8 xp
  44. 02/28, 15:44 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +7 xp
    Endt +10 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +9 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +8 xp
  45. 03/05, 00:15 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +104 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +13 xp
    Speed +13 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +13 xp
    Perseverance +11 xp
  46. 03/08, 13:43 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +97 xp
    Sentrer +7 xp
    Endt +12 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +10 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +13 xp
    Perseverance +9 xp
  47. 03/10, 23:15 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +131 xp
    Sentrer +12 xp
    Endt +10 xp
    Dribbling +13 xp
    Takling +13 xp
    Set pieces +10 xp
    Speed +16 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +16 xp
    Perseverance +16 xp
  48. 03/11, 09:56 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer +11 xp
    Endt +6 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +7 xp
    Perseverance +11 xp
  49. 03/12, 06:11 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +112 xp
    Sentrer +12 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +13 xp
    Akselerasjon +15 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +9 xp
  50. 03/13, 08:13 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +105 xp
    Sentrer +8 xp
    Endt +11 xp
    Dribbling +14 xp
    Takling +8 xp
    Set pieces +10 xp
    Speed +8 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +11 xp
    Perseverance +13 xp
  51. 03/14, 00:05 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +84 xp
    Sentrer +10 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +10 xp
    Perseverance +10 xp
  52. 03/18, 23:45 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +84 xp
    Sentrer +8 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +9 xp
    Akselerasjon +10 xp
    Utholdenhet +9 xp
    Leadership +8 xp
    Perseverance +10 xp
  53. 03/19, 14:20 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +71 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +5 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +5 xp
  54. 03/20, 09:14 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer +11 xp
    Endt +8 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +12 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +9 xp
  55. 03/21, 09:29 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +87 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +6 xp
    Speed +9 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +10 xp
    Perseverance +7 xp
  56. 03/25, 09:16 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +10 xp
    Takling +13 xp
    Set pieces +8 xp
    Speed +13 xp
    Akselerasjon +6 xp
    Utholdenhet +11 xp
    Leadership +13 xp
    Perseverance +10 xp
  57. 03/26, 10:40 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +10 xp
    Perseverance +7 xp
  58. 03/28, 11:01 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer +8 xp
    Endt +13 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +7 xp
    Perseverance +11 xp
  59. 03/29, 11:25 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +119 xp
    Sentrer +13 xp
    Endt +12 xp
    Dribbling +13 xp
    Takling +11 xp
    Set pieces +14 xp
    Speed +8 xp
    Akselerasjon +13 xp
    Utholdenhet +12 xp
    Leadership +12 xp
    Perseverance +11 xp
  60. 03/30, 12:13 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +104 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +12 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +14 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +13 xp
  61. 04/02, 14:04 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +142 xp
    Sentrer +16 xp
    Endt +17 xp
    Dribbling +16 xp
    Takling +17 xp
    Set pieces +12 xp
    Speed +13 xp
    Akselerasjon +9 xp
    Utholdenhet +17 xp
    Leadership +12 xp
    Perseverance +13 xp
  62. 04/03, 09:51 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +102 xp
    Sentrer +13 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +7 xp
    Perseverance +11 xp
  63. 04/04, 16:08 - Proffesjonellt treningsanlegg
    No trainer was used.
    Total +70 xp
    Sentrer +8 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +5 xp
    Utholdenhet +9 xp
    Leadership +8 xp
    Perseverance +7 xp
  64. 04/05, 09:45 - Proffesjonellt treningsanlegg
    No trainer was used.
    Total +74 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +11 xp
    Akselerasjon +9 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +8 xp
  65. 04/08, 01:01 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +69 xp
    Sentrer +10 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +7 xp
  66. 04/10, 08:48 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +9 xp
    Perseverance +9 xp
  67. 04/11, 12:15 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +12 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +12 xp
    Perseverance +10 xp
  68. 04/13, 15:23 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +97 xp
    Sentrer +10 xp
    Endt +10 xp
    Dribbling +9 xp
    Takling +12 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +11 xp
    Utholdenhet +7 xp
    Leadership +9 xp
    Perseverance +13 xp
  69. 04/14, 00:38 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +59 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +6 xp

Lifetime development

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